Skim milk in pregnancy: okay or not?
Skim milk provides plenty of calcium. If you want to pay attention during pregnancy on your character, skimmed milk is ideal. Better yet, low-fat milk!
Under skimmed milk refers to milk, which contains almost no fat. This skimmed milk comes in sleek 36 calories per 100 milliliters. By comparison, whole milk provides 64 calories. The skimming does not change the content of protein, minerals and B vitamins. However, reducing the proportion of vitamin A, D and E in the skim milk.
If you had been overweight before pregnancy, reach for calcium-rich milk. You can your calcium needs during pregnancy even with preparations silent, but this can take up calcium your body worse than the minerals of milk.
One problem is vitamin D, from the skim milk contains very little. Your body needs vitamin D in order to utilize the calcium of milk. However, you can compensate for this deficiency with other foods or sunbathing. Half an hour scantily clad under the sun not only lifts the mood, it gives you also the necessary vitamin D. Good food sources of vitamin D are also eggs and fatty fish such as herring and salmon. Caution: Big fish can be contaminated with heavy metals.
The healthy compromise: skimmed milk
Skimmed or semi-skimmed milk has a fat content of 1.5 percent. This reduces the amount of calories to 49 per 100 millimeters. However, low-fat milk contains over skim milk significantly more fat-soluble vitamins A, D and E. Therefore, experts advise pregnant women to drink low-fat milk. If you do not fight with obesity and want to look out for in pregnancy on your character, you offers low-fat milk a healthy compromise.
is important in the selection of dairy products in pregnancy that you avoid raw milk. Raw milk, milk from farm or preferred milk can contain dangerous bacteria. If you are dependent on this type of milk, you should boil it before consumption in any case. Eighth in the supermarket absolutely sure to buy pasteurized milk or dairy products, which are made with pasteurized milk. In this process the milk is heated to at least 75 degrees Celsius. That's enough to kill dangerous germs. Untreated milk may contain listeria, which cause miscarriages and severe health in newborns, including meningitis and blood poisoning.